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MASHED CAULIFLOWER & CHEDDAR CHEESE

Other Deli Raley's Branded
53 Calories
2.7g Protein
4.4g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 274mg 12%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 27%
Carbs 4.4g 45%
Fat 2.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 274 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
ASPARAGUS ROTINI WITH ASPARAGUS, ROASTED PEPPERS, AND VEGAN MOZZARELLA, ASPARAGUS 80 2.7g 15.0g 1.3g CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT, CRISPY BAKED SALMON 156 7.9g 10.1g 9.0g CHEDDAR AND CRISPY POTATO CRUSTED CHICKEN MEAL KITS, CHEDDAR AND CRISPY POTATO CRUSTED CHICKEN 118 9.9g 6.8g 5.8g CHICKEN BACON RANCH FLATBREAD, CHICKEN BACON RANCH 321 13.0g 24.1g 19.1g MAPLE-MUSTARD PORK WITH PORK TENDERLOIN, QUINOA- RICE BLEND, AND VEGETABLES MEAL KIT, MAPLE-MUSTARD PORK 100 9.8g 11.1g 1.9g TURKEY SLIDER MINI MEAL, TURKEY 221 8.0g 27.5g 9.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About MASHED CAULIFLOWER & CHEDDAR CHEESE

MASHED CAULIFLOWER & CHEDDAR CHEESE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 4.4g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CAULIFLOWER, VEGETABLE STOCK (WATER, NATURAL MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, WHITE WINE, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID [ACIDIFYING AGENT]), PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), CHIVES, ROASTED GARLIC (GARLIC, WATER, CITRIC ACID), MODIFIED CORN STARCH, YEAST EXTRACT, SALT, NISIN PREPARATION AND SPICE.

Dietary Information

MASHED CAULIFLOWER & CHEDDAR CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED CAULIFLOWER & CHEDDAR CHEESE include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, MASHED CAULIFLOWER & CHEDDAR CHEESE gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MASHED CAULIFLOWER & CHEDDAR CHEESE

See how MASHED CAULIFLOWER & CHEDDAR CHEESE compares to other foods in terms of nutrition:

More in Other Deli

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