MASHED CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About MASHED CAULIFLOWER
MASHED CAULIFLOWER is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 6.7g of carbohydrates, and 5.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CAULIFLOWER, LIGHT CREAM, SOUR CREAM POWDER ([CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), CORN STARCH, SEA SALT, NATURAL FLAVOR, ONION POWDER, DEHYDRATED CHIVES, SPICE.
Dietary Information
Notable micronutrients in MASHED CAULIFLOWER include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, MASHED CAULIFLOWER gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
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