Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MASHED AVOCADO MINI CUPS, MASHED

Pre-Packaged Fruit & Vegetables Fresh Innovations, LLC Branded
158 Calories
1.8g Protein
8.8g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.8g 7%
Carbs 8.8g 36%
Fat 14.0g 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 491 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PERFECTLY PEPPERY BABY ARUGULA, PERFECTLY PEPPERY 27 2.7g 3.5g 0.4g NASHVILLE-STYLE HOT ROMAINE LETTUCE, HATCH CHILI CORNBREAD CROUTONS, DILL PICKLE SEASONED CRISPY CUCUMBERS & RADICCHIO CHOPPED SALAD KIT WITH CREAMY NASHVILLE-STYLE HOT RANCH DRESSING, NASHVILLE-STYLE HOT 180 2g 12g 15g MEXICAN-STYLE CAESAR ROMAINE LETTUCE, SEASONED MONTEREY JACK CHEESE CROUTONS, TOASTED PEPITAS & SHREDDED PARMESAN CHEESE CHOPPED SALAD KIT WITH MEXICAN-STYLE JALAPENO LIME CAESAR DRESSING, MEXICAN-STYLE CAESAR 150 5g 9g 11g DILL-LICIOUS SHREDDED CAULIFLOWER, CRINKLE CUT RADISH, RED & GREEN CABBAGE, GREEN LEAF LETTUCE, KALE & DILL PICKLE BRIOCHE CRUMBLED CROUTONS CHOPPED SALAD KIT WITH CREAMY DILL PICKLE RANCH DRESSING, DILL-LICIOUS 150 3g 11g 11g HUMMUS SNACKING MEAL 57 1.9g 7.6g 2.4g LARGE FRUIT TRAY WITH DIP 64 0.6g 12.7g 2.0g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About MASHED AVOCADO MINI CUPS, MASHED

MASHED AVOCADO MINI CUPS, MASHED is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

HASS AVOCADOS

Dietary Information

MASHED AVOCADO MINI CUPS, MASHED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 158 calories per 100 grams, MASHED AVOCADO MINI CUPS, MASHED gets 4% of its calories from protein, 22% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MASHED AVOCADO MINI CUPS, MASHED

See how MASHED AVOCADO MINI CUPS, MASHED compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about MASHED AVOCADO MINI CUPS, MASHED
Hi! Ask me anything about MASHED AVOCADO MINI CUPS, MASHED — nutrition, recipes, health benefits, or meal ideas.