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MARUKOME, ORGANIC MISO SOUP, TOFU

Other Soups Marukome USA.,Inc Branded
125 Calories
6.3g Protein
12.5g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,438mg 193%
Total Carbohydrate 12.5g 5%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 29%
Carbs 12.5g 57%
Fat 3.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 4,438 MG 193%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUP KIT, CHICKEN NOODLE 101 8.1g 12.1g 2.5g SOUP KIT, CHICKEN TORTILLA 130 7.8g 16.6g 3.6g SOUP, GAZPACHO 35 1.5g 7.1g 0.6g CURRIED PUMPKIN SOUP 37 0.4g 10.2g 0.6g SOON VEGGIE NOODLE SOUP, SOON VEGGIE 100 8g 66.7g 13.3g MINESTRONE NU:DLE SOUP 440 8g 64g 17.3g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (193% of Daily Value per 100g).

About MARUKOME, ORGANIC MISO SOUP, TOFU

MARUKOME, ORGANIC MISO SOUP, TOFU is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 12.5g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

SOUP BASE PACKET: ORGANIC MISO (FILTERED WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, ORGANIC ALCOHOL), FILTERED WATER, ORGANIC ALCOHOL, ORGANIC YEAST EXTRACT, ORGANIC SEAWEED, SEA SALT. GARNISH PACKET: ORGANIC DRIED TOFU. (ORGANIC SOYBEANS, ORGANIC ARROWROOT FLOUR, NIGARI [MAGUNESIUM CHLORIDE]).

Dietary Information

MARUKOME, ORGANIC MISO SOUP, TOFU is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARUKOME, ORGANIC MISO SOUP, TOFU include Sodium, Na (193% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, MARUKOME, ORGANIC MISO SOUP, TOFU gets 20% of its calories from protein, 40% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MARUKOME, ORGANIC MISO SOUP, TOFU

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More in Other Soups

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