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MARSHMALLOW CEREAL BARS

409 Calories
4.6g Protein
81.8g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 81.8g 30%
Dietary Fiber 0g 0%
Total Sugars 40.9g
Protein 4.6g 9%
Vitamin D 182mcg 910%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 81.8g 86%
Fat 9.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 45 MG 1%
Sodium, Na 341 MG 15%
Zinc, Zn 2.7 MG 25%

Nutrition Highlights

  • Good source of Zinc, Zn (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (59% of Daily Value per 100g).
  • Rich source of Niacin (57% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (53% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (114% of Daily Value per 100g).

About MARSHMALLOW CEREAL BARS

MARSHMALLOW CEREAL BARS is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 81.8g of carbohydrates, and 9.1g of fat. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

TOASTED RICE CEREAL [RICE, SUGAR, SALT, RED 40, NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), TURMERIC OLEORESIN (COLOR), YELLOW 6, YELLOW 5, BLUE 1, VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, BLUE 2, FOLIC ACID, VITAMIN D, VITAMIN B12], MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, SUGAR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HYDROGENATED PALM KERNEL AND PALM OILS, DEXTROSE, GLYCERIN, SOY LECITHIN, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NON FAT DRY MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, SALT.

Dietary Information

Notable micronutrients in MARSHMALLOW CEREAL BARS include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, MARSHMALLOW CEREAL BARS gets 4% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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