MARSHMALLOW CEREAL BARS vs LEMON MERINGUE PIE
Nutrition comparison per 100 g serving
Ad 468x60
MARSHMALLOW CEREAL BARS wins in 11 out of 17 nutrient categories
MARSHMALLOW CEREAL BARS: 11
vs
LEMON MERINGUE PIE: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW CEREAL BARS | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 81.8 g | 38.2 g | |
| Fat | 9.1 g | 9.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW CEREAL BARS | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW CEREAL BARS | LEMON MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 45 MG | 20 MG | |
| Sodium, Na | 341 MG | 184 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |