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MARLOW ALMONDS, 2 OZ

Popcorn, Peanuts, Seeds & Related Snacks Branded
464 Calories
21.4g Protein
14.3g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 26%
Carbs 14.3g 17%
Fat 46.4g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 700 10g 13.3g 73.3g SHELLED WALNUTS 667 16.7g 13.3g 66.7g CHEESE & CARAMEL FLAVORED POPCORN, CHEESE & CARAMEL 464 3.6g 67.9g 21.4g CHILE - LIME POP-ROASTED PUMPKIN SEEDS, CHILE - LIME 533 33.3g 13.3g 43.3g BLUEBERRY ACAI ORGANIC CHIA PREBIOTIC SQUEEZE SNACK, BLUEBERRY ACAI 71 2.0g 12.1g 3.0g STRAWBERRY BANANA ORGANIC CHIA SQUEEZE VITALITY SNACK, STRAWBERRY BANANA 71 2.0g 10.1g 2.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MARLOW ALMONDS, 2 OZ

MARLOW ALMONDS, 2 OZ is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS

Dietary Information

MARLOW ALMONDS, 2 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARLOW ALMONDS, 2 OZ include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, MARLOW ALMONDS, 2 OZ gets 18% of its calories from protein, 12% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARLOW ALMONDS, 2 OZ

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