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MARION BLACKBERRIES, MARION

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
71 Calories
1.4g Protein
15.7g Carbs
0.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.7g 6%
Dietary Fiber 5g 18%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 8%
Carbs 15.7g 90%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 143 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
UNSWEETENED PURE ACAI, UNSWEETENED 77 1g 3.3g 6.6g ACAI SUPERFOOD PACKS AUTHENTIC MIX, ACAI 110 1g 9.7g 7.4g ACAI SUPERFOOD PACKS AUTHENTIC MIX, ACAI 110 1g 9.7g 7.4g TROPICAL BLEND PINEAPPLE, MANGO, STRAWBERRY, PAPAYA, TROPICAL BLEND 47 0.8g 12.5g 0g MANGO CHUNKS 58 0.7g 15.2g 0.4g UNSWEETENED PINEAPPLE CHUNKS, UNSWEETENED 50 0.7g 12.9g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About MARION BLACKBERRIES, MARION

MARION BLACKBERRIES, MARION is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 15.7g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

MARION BLACKBERRIES.

Dietary Information

MARION BLACKBERRIES, MARION is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, MARION BLACKBERRIES, MARION gets 8% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MARION BLACKBERRIES, MARION

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