MARINATED ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About MARINATED ASPARAGUS
MARINATED ASPARAGUS is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GREEN ASPARAGUS, WATER, WINE VINEGAR, SUGAR, SALT AND SPICES.
Dietary Information
MARINATED ASPARAGUS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MARINATED ASPARAGUS include Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, MARINATED ASPARAGUS gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MARINATED ASPARAGUS
See how MARINATED ASPARAGUS compares to other foods in terms of nutrition:
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