MARINATED ASPARAGUS vs SICILIAN HERB MARINATED OLIVES
Nutrition comparison per 100 g serving
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MARINATED ASPARAGUS wins in 5 out of 10 nutrient categories
MARINATED ASPARAGUS: 5
vs
SICILIAN HERB MARINATED OLIVES: 2
(3 ties)
Overview
| Nutrient | MARINATED ASPARAGUS | SICILIAN HERB MARINATED OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ASPARAGUS | SICILIAN HERB MARINATED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MARINATED ASPARAGUS | SICILIAN HERB MARINATED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,933 MG |