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MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.9 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED PISTACHIOS 533 20g 26.7g 46.7g LIGHTLY SALTED MACADAMIA NUTS 714 7.1g 14.3g 71.4g ISLAND ONION MACADAMIA NUTS 714 7.1g 17.9g 71.4g MACADAMIA NUTS 714 7.1g 17.9g 71.4g KONA COFFEE GLAZED MACADAMIA NUTS 714 3.6g 35.7g 64.3g WASABI MACADAMIA NUTS 714 7.1g 17.9g 71.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS

MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Dietary Information

MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS include Manganese, Mn (130% DV) , Copper, Cu (111% DV) , Riboflavin (65% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARIANI NUT COMPANY, BLANCHED SLIVERED ALMONDS

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