MARGARET HOLMES, SPANISH RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (21% DV).
About MARGARET HOLMES, SPANISH RICE
MARGARET HOLMES, SPANISH RICE is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 12.1g of carbohydrates, and 0.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, RICE, SALT, CHILI POWDER, SUGAR AND LESS THAN 2% OF: CANOLA OIL, HYDROLYZED VEGETABLE PROTEIN, SPICES, TOMATO POWDER, GREEN & RED BELL PEPPERS, CHICKEN FAT, OLEORESIN PAPRIKA, ONION POWDER AND GARLIC POWDER.
Dietary Information
MARGARET HOLMES, SPANISH RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MARGARET HOLMES, SPANISH RICE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, MARGARET HOLMES, SPANISH RICE gets 9% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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