MARGARET HOLMES vs PORK & BEANS

Nutrition comparison per 100 g serving

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MARGARET HOLMES wins in 6 out of 11 nutrient categories

MARGARET HOLMES: 6 vs PORK & BEANS: 3 (2 ties)

Overview

Nutrient	MARGARET HOLMES	PORK & BEANS	Winner
Calories	64 cal	0 cal
Protein	1.4 g	0 g
Carbs	12.1 g	0 g
Fat	0.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARGARET HOLMES	PORK & BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARGARET HOLMES	PORK & BEANS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	32 MG	0 MG
Sodium, Na	493 MG	0 MG

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