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MARCONA ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks THE PEANUT SHOP OF WILLIAMSBURG Branded
611 Calories
21.4g Protein
17.9g Carbs
60.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 611
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 21%
Carbs 17.9g 18%
Fat 60.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 343 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED PEANUTS, DRY ROASTED 571 25g 21.4g 50g ROASTED & UNSALTED PEPITAS, ROASTED & UNSALTED 567 30g 16.7g 50g ROASTED & SALTED PEPITAS FOR SNACKING, ROASTED & SALTED 567 30g 16.7g 50g LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED 571 25g 21.4g 50g HAWAIIAN SEA SALT DRY ROASTED MACADAMIAS, HAWAIIAN SEA SALT DRY ROASTED 714 7.1g 14.3g 75g DRY ROASTED & SALTED MACADAMIA NUTS, DRY ROASTED & SALTED 714 7.1g 14.3g 75g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About MARCONA ALMONDS

MARCONA ALMONDS is a high-calorie food with 611 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MARCONA ALMONDS, PEANUTS OIL AND SEA SALT.

Dietary Information

MARCONA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARCONA ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 611 calories per 100 grams, MARCONA ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARCONA ALMONDS

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