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MARBLE JACK CHEESE

Cheese Three Square Inc. Branded
391 Calories
26.1g Protein
0g Carbs
30.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 21.7g 109%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 652mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 652mg 50%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 46%
Carbs 0g 0%
Fat 30.4g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 652 MG 50%
Iron, Fe 0 MG 0%
Sodium, Na 652 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEDIUM, 3 PEPPER A BLEND OF MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS AND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, MEDIUM, 3 PEPPER 393 21.4g 7.1g 28.6g MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESES, MEXICAN STYLE 4 CHEESE BLEND 393 21.4g 7.1g 28.6g MILD MEXICAN STYLE TACO CHEESE BLEND, MILD MEXICAN STYLE 385 23.1g 7.7g 30.8g SWISS CHEESE SLICED 381 28.6g 0g 33.3g PEPPER JACK MONTEREY JACK CHEESE WITH HABANERO AND JALAPENO PEPPERS DELI STYLE SLICED, PEPPER JACK, DELI STYLE 391 26.1g 4.4g 30.4g SWISS CHEESE THIN SLICED, SWISS 406 28.1g 0g 31.3g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (50% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MARBLE JACK CHEESE

MARBLE JACK CHEESE is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 0g of carbohydrates, and 30.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO COLOR.

Dietary Information

MARBLE JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARBLE JACK CHEESE include Calcium, Ca (50% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, MARBLE JACK CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARBLE JACK CHEESE

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More in Cheese

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