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MARBLE BLUE JACK CHEESE

Cheese The Deli Source, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 429mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 929mg 71%
Iron 0mg 0%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 929 MG 71%
Iron, Fe 0 MG 0%
Potassium, K 161 MG 3%
Sodium, Na 429 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WESTERN FAMILY, NATURAL SWISS CHEESE 381 28.6g 0g 28.6g WESTERN FAMILY, MONTEREY JACK CHEESE 357 25g 0g 28.6g TILLAMOOK, DELI SLICED COLBY JACK CHEESE 429 23.8g 4.8g 33.3g TILLAMOOK, NATURAL DELI SLICED PEPPER JACK CHEESE 381 23.8g 0g 33.3g WESTERN FAMILY, FANCY ITALIAN STYLE BLEND CHEESE 321 25g 3.6g 25g WESTERN FAMILY, PASTEURIZED PROCESS SWISS CHEESE 263 15.8g 10.5g 21.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (71% of Daily Value per 100g).

About MARBLE BLUE JACK CHEESE

MARBLE BLUE JACK CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL BLUE CHEESE FLAVOR (CONTAINS PENICILLIUM ROQUEFORTI), VEGETABLE ASH, SPICES

Dietary Information

MARBLE BLUE JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MARBLE BLUE JACK CHEESE include Calcium, Ca (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MARBLE BLUE JACK CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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