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MAPLE WALNUT GRANOLA, MAPLE WALNUT

Cereal Rafael Padilla & Cia S. En C. Branded
467 Calories
6.7g Protein
56.7g Carbs
13.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.7mg 26%
Potassium 477mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 9%
Carbs 56.7g 74%
Fat 13.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 4.7 MG 26%
Potassium, K 477 MG 10%
Sodium, Na 83 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUAKER, STEEL CUT QUICK 3 - MINUTE OATMEAL, BROWN SUGAR & CINNAMON 375 8.3g 75g 5.2g OATMEAL SQUARES WITH A HINT OF BROWN SUGAR CRUNCHY OAT CEREAL 375 10.7g 78.6g 4.5g CINNAMON NUT BAR 571 17.1g 34.3g 40g GRAIN FREE GRANOLA 556 16.7g 38.9g 38.9g CEREAL 406 6.3g 0.1g 7.8g OATMEAL 397 12.8g 66.7g 9.0g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About MAPLE WALNUT GRANOLA, MAPLE WALNUT

MAPLE WALNUT GRANOLA, MAPLE WALNUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 56.7g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, WALNUTS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, MAPLE SYRUP, COCONUT OIL, TAPIOCA SYRUP AND SALT.

Dietary Information

MAPLE WALNUT GRANOLA, MAPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE WALNUT GRANOLA, MAPLE WALNUT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, MAPLE WALNUT GRANOLA, MAPLE WALNUT gets 6% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE WALNUT GRANOLA, MAPLE WALNUT

See how MAPLE WALNUT GRANOLA, MAPLE WALNUT compares to other foods in terms of nutrition:

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