MAPLE WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MAPLE WALNUT
MAPLE WALNUT is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 8.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, RYE FLAKES, RAISINS, BARLEY FLAKES, DATES, WALNUTS, NATURAL FLAVORS.
Dietary Information
MAPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE WALNUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE WALNUT gets 11% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE WALNUT
See how MAPLE WALNUT compares to other foods in terms of nutrition:
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- MAPLE WALNUT vs MILLVILLE, CRUNCHY FRUIT & NUT MULTIGRAIN CEREAL
- MAPLE WALNUT vs OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL, OATS & HONEY BLEND
- MAPLE WALNUT vs ARROWHEAD MILLS, NATURAL PUFFED CORN CEREAL
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