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MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

Cereal Wegmans Food Markets, Inc. Branded
375 Calories
10g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 25g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Potassium, K 300 MG 6%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE 385 2.6g 87.2g 3.9g CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE 375 7.5g 87.5g 0g HONEY NUT FLAVORED TOASTED OATS CEREAL, HONEY NUT 378 8.1g 81.1g 5.4g CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES 385 7.7g 87.2g 0g EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN 328 6.6g 78.7g 1.6g CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO 385 2.6g 87.2g 3.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, ORGANIC SPICES, NATURAL FLAVOR.

Dietary Information

MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE

See how MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE compares to other foods in terms of nutrition:

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