MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE
MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 25g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, NY MAPLE SYRUP, SEA SALT
Dietary Information
MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE include Iron, Fe (54% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE gets 20% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE
See how MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE compares to other foods in terms of nutrition:
- MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE vs LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, LIGHTLY SALTED MIXED NUTS
- MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE vs WHOLE CASHEWS
- MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE vs MIXED NUTS PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, MIXED NUTS
- MAPLE ROASTED PUMPKIN SEEDS WITH MAPLE SYRUP, MAPLE vs UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
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