MAPLE PECAN RAISIN SUPER GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MAPLE PECAN RAISIN SUPER GRAINS
MAPLE PECAN RAISIN SUPER GRAINS is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 70g of carbohydrates, and 10g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, MULTI-GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), BROWN SUGAR, ROASTED PECANS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [FOR COLOR RETENTION]), RAISINS, WHOLE GRAIN ROLLED WHEAT, DRIED CRANBERRIES, SUGAR, QUINOA, NATURAL FLAVOR, FLAXSEED, SALT, CINNAMON.
Dietary Information
MAPLE PECAN RAISIN SUPER GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, MAPLE PECAN RAISIN SUPER GRAINS gets 9% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE PECAN RAISIN SUPER GRAINS
See how MAPLE PECAN RAISIN SUPER GRAINS compares to other foods in terms of nutrition:
- MAPLE PECAN RAISIN SUPER GRAINS vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
- MAPLE PECAN RAISIN SUPER GRAINS vs SAFARI COCOA CRUNCH NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH
- MAPLE PECAN RAISIN SUPER GRAINS vs SUGAR FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
- MAPLE PECAN RAISIN SUPER GRAINS vs TOASTED CRISP RICE CEREAL
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