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MAPLE PECAN CRUNCH, MAPLE PECAN

Cereal Richards Enterprises Branded
500 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 285,714mg 12422%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 4.3mg 24%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 4.3 MG 24%
Potassium, K 321 MG 7%
Sodium, Na 285,714 MG 12422%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (12422% of Daily Value per 100g).

About MAPLE PECAN CRUNCH, MAPLE PECAN

MAPLE PECAN CRUNCH, MAPLE PECAN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, HONEY, PECANS, NON GMO CANOLA OIL, SESAME SEEDS, SUNFLOWER SEEDS, BROWN SUGAR, POPPY SEEDS, MAPLE EXTRACT, SEA SALT, CINNAMON

Dietary Information

MAPLE PECAN CRUNCH, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE PECAN CRUNCH, MAPLE PECAN include Sodium, Na (12422% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MAPLE PECAN CRUNCH, MAPLE PECAN gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE PECAN CRUNCH, MAPLE PECAN

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