MAPLE OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 452 MG | 10% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
About MAPLE OATS
MAPLE OATS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 56.5g of carbohydrates, and 12.9g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, ALMONDS, DATES, EGG WHITES, MAPLE SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT
Dietary Information
MAPLE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 419 calories per 100 grams, MAPLE OATS gets 18% of its calories from protein, 54% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE OATS
See how MAPLE OATS compares to other foods in terms of nutrition:
- MAPLE OATS vs SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED
- MAPLE OATS vs SUPERFOOD OATMEAL, APPLE CINNAMON PECAN
- MAPLE OATS vs SUPERFOOD OATMEAL., ORIGINAL
- MAPLE OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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