MAPLE OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 452 MG | 10% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (9.7g per 100g), supporting digestive health.
About MAPLE OATS
MAPLE OATS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 56.5g of carbohydrates, and 12.9g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, ALMONDS, DATES, EGG WHITES, MAPLE SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT
Dietary Information
MAPLE OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 419 calories per 100 grams, MAPLE OATS gets 18% of its calories from protein, 54% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE OATS
See how MAPLE OATS compares to other foods in terms of nutrition:
- MAPLE OATS vs COCONUT ALMOND IRRESISTIBLE COMBINATION OF COCONUT, CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, COCONUT ALMOND
- MAPLE OATS vs HONEY ALMOND SATISFYING COMBINATION OF CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, HONEY ALMOND
- MAPLE OATS vs MAPLE PECAN ROBUST FLAVOR OF REAL MAPLE SYRUP MIXED WITH CRUNCHY PECANS PREMIUM GRANOLA, MAPLE PECAN
- MAPLE OATS vs FRUIT & NUT HEARTY MIX OF RAISINS, CRANBERRIES, ALMONDS AND TENDER COCONUT BAKED WITH HONEY PREMIUM GRANOLA, FRUIT & NUT
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