MAPLE OATMEAL RAISIN PECAN COOKIE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About MAPLE OATMEAL RAISIN PECAN COOKIE MIX
MAPLE OATMEAL RAISIN PECAN COOKIE MIX is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 77.8g of carbohydrates, and 2.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
COOKIE MIX: ROLLED OATS, LIGHT BROWN SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAISINS, UNSALTED PECANS, SODIUM BICARBONATE, CINNAMON, NATURAL VANILLA FLAVOR, SALT. GLAZE MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL MAPLE FLAVOR WITH OTHER NATURAL FLAVORS.
Dietary Information
MAPLE OATMEAL RAISIN PECAN COOKIE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE OATMEAL RAISIN PECAN COOKIE MIX include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, MAPLE OATMEAL RAISIN PECAN COOKIE MIX gets 6% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE OATMEAL RAISIN PECAN COOKIE MIX
See how MAPLE OATMEAL RAISIN PECAN COOKIE MIX compares to other foods in terms of nutrition:
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