MAPLE GINGER YOGHURT & CRUNCHIES, MAPLE GINGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 77 MG | 3% |
About MAPLE GINGER YOGHURT & CRUNCHIES, MAPLE GINGER
MAPLE GINGER YOGHURT & CRUNCHIES, MAPLE GINGER is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 20.5g of carbohydrates, and 5.8g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
MAPLE YOGHURT (GRADE A PASTEURIZED WHOLE MILK, MAPLE [MAPLE SYRUP, LOCUST BEAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, PECTIN], CANE SUGAR, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), GRANOLA (OATS, COCONUT PALM SUGAR, COCONUT OIL, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA, CINNAMON, SALT), CANDIED GINGER (FRESH GINGER, CANE SUGAR), GINGERSNAP STREUSEL (SUGAR, GINGER, CINNAMON, SALT, CARAMEL COLOR).
Calorie Breakdown
At 154 calories per 100 grams, MAPLE GINGER YOGHURT & CRUNCHIES, MAPLE GINGER gets 13% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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