PLAIN NON-FAT GREEK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN NON-FAT GREEK YOGURT, PLAIN
PLAIN NON-FAT GREEK YOGURT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
INGREDIENTS: CULTURED NONFAT MILK.
Dietary Information
PLAIN NON-FAT GREEK YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN NON-FAT GREEK YOGURT, PLAIN gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PLAIN NON-FAT GREEK YOGURT, PLAIN
See how PLAIN NON-FAT GREEK YOGURT, PLAIN compares to other foods in terms of nutrition:
- PLAIN NON-FAT GREEK YOGURT, PLAIN vs YOGURT WITH STRAWBERRIES AND ICE CREAM
- PLAIN NON-FAT GREEK YOGURT, PLAIN vs LOWFAT YOGURT MOUSSE
- PLAIN NON-FAT GREEK YOGURT, PLAIN vs LOWFAT YOGURT, STRAWBERRY BANANA
- PLAIN NON-FAT GREEK YOGURT, PLAIN vs BLENDED GREEK NONFAT YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.