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MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE

Cereal The Kellogg Company Branded
390 Calories
7.3g Protein
82.9g Carbs
4.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 82.9g 30%
Dietary Fiber 7.3g 26%
Total Sugars 36.6g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 11.2mg 62%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 82.9g 87%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 11.2 MG 62%
Potassium, K 220 MG 5%
Sodium, Na 415 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK OATS 375 12.5g 67.5g 6.3g ORGANIC INSTANT OATMEAL 517 15g 81.7g 16.7g ORGANIC INSTANT OATMEAL 383 16.7g 66.7g 6.7g CRUNCHY GRANOLA RAISIN BRAN 352 7.4g 83.3g 1.9g FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 0 0g 0g 0g MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY 389 9.3g 74.1g 5.6g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).

About MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE

MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, CONTAINS 2% OR LESS OF SALT, MAPLE SYRUP, NATURAL FLAVOR, CALCIUM CARBONATE, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.

Dietary Information

MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL, MAPLE

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