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MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON

Cereal The Kellogg Company Branded
569 Calories
13.8g Protein
36.2g Carbs
44.8g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 569
% Daily Value*
Total Fat 44.8g 57%
Saturated Fat 17.2g 86%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 36.2g 13%
Dietary Fiber 10.3g 37%
Total Sugars 20.7g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.8mg 21%
Potassium 569mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 36.2g 38%
Fat 44.8g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 138 MG 33%
Phosphorus, P 259 MG 21%
Potassium, K 569 MG 12%
Sodium, Na 259 MG 11%
Zinc, Zn 2.6 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SIMPLE GRANOLA 436 10.9g 72.7g 10.9g FROSTED BITE SIZE CEREAL, SHREDDED WHEAT 350 8.3g 83.3g 1.7g S'MORES CEREAL, S'MORES 0 0g 0g 0g VANILLA YOGURT GRANOLA CLUSTERS 436 7.3g 60g 18.2g MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 382 5.9g 82.4g 2.9g HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS 405 4.8g 76.2g 10.7g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (24% DV).

About MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON

MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON is a high-calorie food with 569 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 36.2g of carbohydrates, and 44.8g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SUNFLOWER SEEDS, COCONUT, COCONUT SUGAR, ALMONDS, FLAXSEEDS, EXPELLER PRESSED SUNFLOWER OIL, MAPLE SYRUP, ALMOND FLOUR, PUMPKIN SEEDS, CHIA SEEDS, CINNAMON, NATURAL FLAVOR, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON include Magnesium, Mg (33% DV) , Zinc, Zn (24% DV) , Iron, Fe (21% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 569 calories per 100 grams, MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON gets 10% of its calories from protein, 25% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON

See how MAPLE CINNAMON COCONUT, ALMONDS & MAPLE SYRUP GRAIN FREE GRANOLA, MAPLE CINNAMON compares to other foods in terms of nutrition:

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