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MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Cereal Weis Markets, Inc. Branded
372 Calories
9.3g Protein
74.4g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 558mg 24%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 30.2g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 74.4g 84%
Fat 4.7g 5%

Minerals

Nutrient Amount % DV
Sodium, Na 558 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY, CRANBERRY 537 7.3g 39.0g 41.5g GRAIN FREE GRANOLA, BLUEBERRY 537 7.3g 39.0g 41.5g NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA WALNUT 0 0g 0g 0g APPLE CINNAMON OATMEAL, APPLE CINNAMON 0 0g 0g 0g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

See how MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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