MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
353
Calories
11.8g
Protein
70.6g
Carbs
5.9g
Fat
8.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
353
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 765mg
33%
Total Carbohydrate 70.6g
26%
Dietary Fiber 8.8g
31%
Total Sugars 11.8g
Protein 11.8g
24%
Vitamin D 235mcg
1175%
Calcium 294mg
23%
Iron 10.6mg
59%
Potassium 309mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.8g
13%
Carbs
70.6g
80%
Fat
5.9g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.8 MG | 74% | |
| Vitamin B-6 | 1.2 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 176 MG | 42% | |
| Phosphorus, P | 441 MG | 35% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 765 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (42% DV).
- Good source of Phosphorus, P (35% DV).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR contains 353 calories per 100g serving. It provides 11.8g of protein, 70.6g of carbohydrates, and 5.9g of fat. It also contains 8.8g of dietary fiber.
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