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MAPLE & BROWN SUGAR INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR

Cereal Post Consumer Brands, LLC Branded
366 Calories
9.8g Protein
75.6g Carbs
4.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 512mg 22%
Total Carbohydrate 75.6g 27%
Dietary Fiber 7.3g 26%
Total Sugars 29.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 2.9mg 16%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 75.6g 84%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 78 MG 19%
Phosphorus, P 195 MG 16%
Potassium, K 268 MG 6%
Sodium, Na 512 MG 22%
Zinc, Zn 2.9 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN 375 10g 70g 6.3g UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN 375 10g 70g 6.3g ORGANIC HAPPY ROLLED OATS 400 17.8g 66.7g 6.7g BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*, BERRY CEREAL 367 13.3g 70g 5g COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH, COCO CHOCOLATEY 367 13.3g 70g 5g FRUITY HOOPS CEREAL FLAVOR INSTANT OATMEAL, FRUITY HOOPS CEREAL 367 13.3g 70g 3.3g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).
  • Good source of Zinc, Zn (27% DV).

About MAPLE & BROWN SUGAR INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR

MAPLE & BROWN SUGAR INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 75.6g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, ORGANIC QUINOA, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN WHEAT FLAKES, SEA SALT, ORGANIC MAPLE SUGAR, NATURAL FLAVOR, ORGANIC INVERT CANE SUGAR SYRUP, ORGANIC BARLEY MALT EXTRACT, SALT.

Dietary Information

MAPLE & BROWN SUGAR INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN SUGAR INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR include Zinc, Zn (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR gets 11% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE & BROWN SUGAR INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR

See how MAPLE & BROWN SUGAR INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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