MAPLE BROWN SUGAR FROSTED BITE SIZE SHREDDED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (32% DV).
About MAPLE BROWN SUGAR FROSTED BITE SIZE SHREDDED WHEAT CEREAL
MAPLE BROWN SUGAR FROSTED BITE SIZE SHREDDED WHEAT CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, COLOR (CARAMEL), REDUCED IRON, NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
MAPLE BROWN SUGAR FROSTED BITE SIZE SHREDDED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR FROSTED BITE SIZE SHREDDED WHEAT CEREAL include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE BROWN SUGAR FROSTED BITE SIZE SHREDDED WHEAT CEREAL gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE BROWN SUGAR FROSTED BITE SIZE SHREDDED WHEAT CEREAL
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