MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 375 MG | 29% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (27% DV).
About MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR, BROWN SUGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, SUCRALOSE, FOLIC ACID.
Dietary Information
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL
See how MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL compares to other foods in terms of nutrition:
- MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL vs VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND
- MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL vs CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
- MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT, RICE, SOY, ANCIENT GRAINS, SORGHUM & BLACK RICE FLAKES WITH HONEY & ALMOND PROTEIN CEREAL, HONEY ALMOND ANCIENT GRAINS
- MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL vs CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN
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