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MAPLE & BROWN BUTTER CAULI-WAFELS

Frozen Pancakes, Waffles, French Toast & Crepes Julian's Recipe, LLC. Branded
298 Calories
8.8g Protein
28.1g Carbs
17.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 333mg 14%
Total Carbohydrate 28.1g 10%
Dietary Fiber 5.3g 19%
Total Sugars 10.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 16%
Carbs 28.1g 52%
Fat 17.5g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 3.5 MG 20%
Sodium, Na 333 MG 14%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BELGIAN WAFFLES 338 6.2g 50.8g 12.3g WAFFLES HOMESTYLE 271 5.7g 40g 10g WAFFLES, CINNAMON 257 4.3g 34.3g 11.4g LOW FAT HOMESTYLE WAFFLES 229 7.1g 44.3g 3.6g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g BUTTERMILK PANCAKES, BUTTERMILK 227 6.2g 42.3g 3.1g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MAPLE & BROWN BUTTER CAULI-WAFELS

MAPLE & BROWN BUTTER CAULI-WAFELS is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 28.1g of carbohydrates, and 17.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, UNSALTED BUTTER, BUTTERMILK POWDER, NON-FAT DRY MILK, MAPLE SYRUP, NATURAL MAPLE FLAVOR WONF, NATURAL BUTTER FLAVOR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, XANTHAN GUM.

Dietary Information

MAPLE & BROWN BUTTER CAULI-WAFELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & BROWN BUTTER CAULI-WAFELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, MAPLE & BROWN BUTTER CAULI-WAFELS gets 12% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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