MAPLE & BROWN BUTTER CAULI-WAFELS vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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MAPLE & BROWN BUTTER CAULI-WAFELS wins in 6 out of 10 nutrient categories
MAPLE & BROWN BUTTER CAULI-WAFELS: 6
vs
BELGIAN WAFFLES: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN BUTTER CAULI-WAFELS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 338 cal | |
| Protein | 8.8 g | 6.2 g | |
| Carbs | 28.1 g | 50.8 g | |
| Fat | 17.5 g | 12.3 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN BUTTER CAULI-WAFELS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN BUTTER CAULI-WAFELS | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 333 MG | 446 MG |