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MAPLE BELGIAN WAFFLES

369 Calories
6.2g Protein
50.8g Carbs
15.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 323mg 14%
Total Carbohydrate 50.8g 18%
Dietary Fiber 1.5g 5%
Total Sugars 15.4g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.2mg 12%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 9%
Carbs 50.8g 70%
Fat 15.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.2 MG 12%
Potassium, K 62 MG 1%
Sodium, Na 323 MG 14%

About MAPLE BELGIAN WAFFLES

MAPLE BELGIAN WAFFLES is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 50.8g of carbohydrates, and 15.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), MAPLE FLAVORED FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA POWDER, GLUCOSE, EXTRACTIVES OF FOENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN, SUGAR, EGGS, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT.

Calorie Breakdown

At 369 calories per 100 grams, MAPLE BELGIAN WAFFLES gets 7% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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