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MAPLE ALMOND OATMEAL, MAPLE ALMOND

Cereal KIND Inc. Branded
395 Calories
0g Protein
55.8g Carbs
11.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 55.8g 20%
Dietary Fiber 7g 25%
Total Sugars 20.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 55.8g 83%
Fat 11.6g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 4.7 MG 26%
Sodium, Na 326 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN WALNUT HONEY CHILLED OAT CEREAL WITH QUINOA & FLAXSEED, RAISIN WALNUT HONEY 405 8.1g 66.2g 12.2g HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL 410 5.1g 84.6g 5.1g CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 385 3.9g 84.6g 5.8g VANILLA MULTIGRAIN CEREAL, VANILLA 375 9.4g 78.1g 4.7g BANANA BONANZA INSTANT OATMEAL, BANANA BONANZA 372 9.3g 74.4g 5.8g BLUEBERRY BASH INSTANT OATMEAL, BLUEBERRY BASH 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About MAPLE ALMOND OATMEAL, MAPLE ALMOND

MAPLE ALMOND OATMEAL, MAPLE ALMOND is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 55.8g of carbohydrates, and 11.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, CANE SUGAR, SOY PROTEIN ISOLATE, MAPLE SUGAR. TAPIOCA STARCH, NATURAL FLAVOR, SEA SALT

Dietary Information

MAPLE ALMOND OATMEAL, MAPLE ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE ALMOND OATMEAL, MAPLE ALMOND include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, MAPLE ALMOND OATMEAL, MAPLE ALMOND gets 0% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAPLE ALMOND OATMEAL, MAPLE ALMOND

See how MAPLE ALMOND OATMEAL, MAPLE ALMOND compares to other foods in terms of nutrition:

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