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MANGO YOGURT SMOOTHIE

Yogurt The Dannon Company, Inc. Branded
53 Calories
2.9g Protein
10.6g Carbs
0.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 39mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.4g 5%
Total Sugars 8.7g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 21%
Carbs 10.6g 76%
Fat 0.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 39 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY SWISS YOGURT, STRAWBERRY 82 2.9g 15.3g 1.5g RASPBERRY SWISS YOGURT, RASPBERRY 82 2.9g 15.3g 1.5g PINEAPPLE SWISS YOGURT, PINEAPPLE 82 2.9g 15.3g 1.5g BLUEBERRY SWISS YOGURT, BLUEBERRY 82 2.9g 15.3g 1.5g PEACH RASPBERRY SWISS YOGURT, PEACH RASPBERRY 82 2.9g 15.3g 1.5g STRAWBERRY ORGANIC YOKIDS SQUEEZERS WHOLE MILK YOGURT, STRAWBERRY 89 3.6g 12.5g 3.6g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About MANGO YOGURT SMOOTHIE

MANGO YOGURT SMOOTHIE is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.6g of carbohydrates, and 0.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A LOW FAT MILK, WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF MANGO PUREE, NATURAL FLAVORS, TURMERIC (FOR COLOR), LEMON JUICE CONCENTRATE, LACTASE*, MODIFIED FOOD STARCH, VITAMIN D3.

Dietary Information

MANGO YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MANGO YOGURT SMOOTHIE gets 22% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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