MANGO YOGURT SMOOTHIE vs RASPBERRY SWISS YOGURT
Nutrition comparison per 100 g serving
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MANGO YOGURT SMOOTHIE wins in 6 out of 10 nutrient categories
MANGO YOGURT SMOOTHIE: 6
vs
RASPBERRY SWISS YOGURT: 2
(2 ties)
Overview
| Nutrient | MANGO YOGURT SMOOTHIE | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 10.6 g | 15.3 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGURT SMOOTHIE | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MANGO YOGURT SMOOTHIE | RASPBERRY SWISS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 38 MG |