MANGO SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MANGO SALSA
MANGO SALSA is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
DICED TOMATOES, MANGO CHUNKS, TOMATO PASTE, JALAPENO PEPPERS, CIDER VINEGAR, BROWN SUGAR, SALT, GARLIC, CILANTRO, MINT, BLACK PEPPER AND SPICES.
Dietary Information
MANGO SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO SALSA include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, MANGO SALSA gets 28% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MANGO SALSA
See how MANGO SALSA compares to other foods in terms of nutrition:
- MANGO SALSA vs ORIGINAL SALSA, MILD
- MANGO SALSA vs SALSA, SWEET ONION, MILD
- MANGO SALSA vs THICK & CHUNKY SALSA, MEDIUM
- MANGO SALSA vs SALSA, BLACK BEAN & CORN
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