MANGO PICKLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 4,800 MG | 209% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (209% of Daily Value per 100g).
About MANGO PICKLE
MANGO PICKLE is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 10g of carbohydrates, and 15g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MANGO (60%), CORN OIL (14%), SALT (12%), GARLIC (6%), RED CHILIES (5%), FENUGREEK, MUSTARD, TURMERIC, ASAFOETIDA, CURRY LEAVES, ACETIC ACID, PRESERVATIVE (E211 SODIUM BENZOATE).
Dietary Information
MANGO PICKLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO PICKLE include Sodium, Na (209% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, MANGO PICKLE gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MANGO PICKLE
See how MANGO PICKLE compares to other foods in terms of nutrition:
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