MANGO PICKLE vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 4 out of 10 nutrient categories
MANGO PICKLE: 2
vs
KOSHER SPEARS: 4
(4 ties)
Overview
| Nutrient | MANGO PICKLE | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 175 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICKLE | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PICKLE | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,800 MG | 1,036 MG |