MANGO LASSI, TURMERIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 7.8 MG | 43% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Iron, Fe (43% DV).
About MANGO LASSI, TURMERIC
MANGO LASSI, TURMERIC is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 10g of carbohydrates, and 2.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Drinks category.
Ingredients
DAIRY FREE CULTURED COCONUT BLEND (FILTERED WATER, ORGANIC COCONUT MEAT, ORGANIC COCONUT CREAM, ORGANIC COCONUT WATER, ORGANIC COCONUT WATER CONCENTRATE, LIVE CULTURES), ORGANIC MANGO PUREE, ORGANIC GROUND TURMERIC, ORGANIC GROUND CARDAMOM, ORGANIC BLACK PEPPER.
Dietary Information
MANGO LASSI, TURMERIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO LASSI, TURMERIC include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, MANGO LASSI, TURMERIC gets 4% of its calories from protein, 63% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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