MANGO LASSI vs CASHEW CHAI
Nutrition comparison per 100 g serving
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MANGO LASSI wins in 5 out of 10 nutrient categories
MANGO LASSI: 5
vs
CASHEW CHAI: 3
(2 ties)
Overview
| Nutrient | MANGO LASSI | CASHEW CHAI | Winner |
|---|---|---|---|
| Calories | 63 cal | 54 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 2.7 g | 3.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO LASSI | CASHEW CHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MANGO LASSI | CASHEW CHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 3 MG | |
| Iron, Fe | 7.8 MG | 0.6 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |