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MANGO IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP

Canned Fruit Safeway, Inc. Branded
51 Calories
0.5g Protein
12.6g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.6g 5%
Dietary Fiber 1g 4%
Total Sugars 11.6g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 4%
Carbs 12.6g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.5 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 81 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
SHOPRITE, FRUIT COCKTAIL IN PEAR JUICE 48 0.8g 11.3g 0g YELLOW CLING SLICED PEACHES 41 0g 9.8g 0g ORGANIC JUICE FROM CONCENTRATED 48 0g 11.2g 0g HARRIS TEETER, ORGANICS PEAR HALVES 48 0g 11.2g 0g JUMBO MANDARIN ORANGE SECTIONS IN LIGHT SYRUP 64 0.7g 15.7g 0g PEACH SLICES 41 0g 9.8g 0g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About MANGO IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP

MANGO IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.5g of protein, 12.6g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

MANGO, WATER, SUGAR, NATURAL FLAVOR, PRESERVATIVES (ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

MANGO IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MANGO IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP include Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 51 calories per 100 grams, MANGO IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP gets 4% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MANGO IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP

See how MANGO IN EXTRA LIGHT SYRUP, EXTRA LIGHT SYRUP compares to other foods in terms of nutrition:

More in Canned Fruit

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