MANGO IN EXTRA LIGHT SYRUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
MANGO IN EXTRA LIGHT SYRUP: 3
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | MANGO IN EXTRA LIGHT SYRUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 51 cal | 48 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12.6 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO IN EXTRA LIGHT SYRUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 1 MG |
Minerals
| Mineral | MANGO IN EXTRA LIGHT SYRUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 81 MG | 112 MG | |
| Sodium, Na | 0 MG | 4 MG |