MANGO COTTAGE CHEESE, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
About MANGO COTTAGE CHEESE, MANGO
MANGO COTTAGE CHEESE, MANGO is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 7.3g of carbohydrates, and 1.7g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, SKIM MILK, MANGOES, WATER, CREAM, FRUCTOSE, MILK PROTEIN CONCENTRATE, CORN STARCH, SALT, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, SODIUM LACTATE, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
MANGO COTTAGE CHEESE, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, MANGO COTTAGE CHEESE, MANGO gets 46% of its calories from protein, 34% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MANGO COTTAGE CHEESE, MANGO
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