MAINE LOBSTER ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (20% DV).
About MAINE LOBSTER ROLL
MAINE LOBSTER ROLL is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.6g of protein, 22.7g of carbohydrates, and 6.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
LOBSTER SALAD LOBSTER MEAT [LOBSTER MEAT SALT], MAYONNAISE (SOYBEAN AND/OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, CORN SYRUP, SUGAR, SALT, LEMON JUICE, CALCIUM DISODIUM EDTA OLEORESIN PAPRIKA], CELERY, MATZO MEAL [BLEACHED WHEAT FLOUR, CANOLA OIL], MODIFIED FOOD STARCH, BLACK PEPPER), ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, SUGAR, WHEAT GLUTEN, CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE CALCIUM PROPIONATE [PRESERVATIVE], DISTILLED MONOGLYCERIDES), LETTUCE.
Dietary Information
Notable micronutrients in MAINE LOBSTER ROLL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, MAINE LOBSTER ROLL gets 25% of its calories from protein, 45% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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