MAINE LOBSTER ROLL vs TUNA SPRING WRAP
Nutrition comparison per 100 g serving
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MAINE LOBSTER ROLL wins in 6 out of 11 nutrient categories
MAINE LOBSTER ROLL: 6
vs
TUNA SPRING WRAP: 4
(1 ties)
Overview
| Nutrient | MAINE LOBSTER ROLL | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 130 cal | |
| Protein | 12.6 g | 4.6 g | |
| Carbs | 22.7 g | 23.4 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER ROLL | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | MAINE LOBSTER ROLL | TUNA SPRING WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 460 MG | 167 MG |